Most of the women are extremely possessed with their long and strong nails. You can try different nail arts, wear nail paints, and try all other sparkly things on your manicured nails. You may be on your way to achieving long and healthy nails with proper maintenance and care. However, not all are lucky enough to have such a pleasant experience with their nails. Do not give up your dream of having long nails. If you are looking for ways to make nails grow faster than you are in the right place.
Causes of Unhealthy Nails
Your nails may often be affected by celiac disease, nutritional deficiencies, or major health stressors such as chemotherapy medication or fevers. Sometimes dry air can damage your nails. Genes and aging may also play a role.
Also biting nails is unhealthy for your body and stomach as well.
Ways to make nails grow faster
Oil Nourishment Technique
If you are tending to brittle nails then, olive oil is the best solution for your problem. It boasts up blood circulation, which helps in nail growth. Coconut oil is enriched with vitamin E and antioxidant, which acts as a natural moisturizer for nails. It prevents fungal and bacterial infection. Just warm up the oils and massage gently onto the cuticles and voila for getting long healthy nails in a week.
Eat a Balanced Diet
It’s more than a known truth that having a Balanced Diet is the most crucial thing you can do for promoting your nail growth. Have the foods containing the following nutrients to grow nails fast.
- Vitamin A: Carrots, Pumpkin, Mangoes
- Vitamin C: Brussels sprouts, Bell papers
- Biotin: Spinach, Egg yolks, Broccoli
- Cysteine: Chicken, Yogurt
- Zinc: Beef, Beans, Nuts
Stop Biting
Biting nails is one of the most common nervous habits, which is hard to quit. Most people often tend to bite their nails when they are tensed. Survey says that Polishing some bitter nail polish which tastes horrible may secure a barrier around your nail, helps to grow nail faster.
Avoid Acetone
Acetone containing nail polish removers may create an obstacle for your faster nail growth. Go to a natural nail paint remover instead of using the acetone-based remover.
Avoid harsh soap and cleaners
Your fingertips get a bit waterlogged when it is exposed to water for a long period. It becomes dry and weak when absorbs pretty much water and soap. That causes breakage. Wearing gloves may give you relief from this.
